Understanding CBT: A Guide to Cognitive Behavior Therapy Techniques

Cognitive Behavior Therapy strategies can offer invaluable for addressing a broad selection of mental health concerns. CBT revolves around the belief that our actions, beliefs, feelings are linked. By recognizing unhelpful thought patterns and cultivating healthier coping skills, individuals can achieve significant shifts in their well-being. A ke

read more

Evolving into a Certified CBT Therapist: A Guide for Mental Health Technicians

Aspiring mental health technicians who desire to provide evidence-based treatment options can consider specializing in Cognitive Behavioral Therapy (CBT). Earning CBT certification reflects a passion to this effective therapeutic modality. The journey to becoming a certified CBT therapist involves several phases, including acquiring the necessary e

read more